Combo - Honey & Fig
Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies.

According to a study published in the American Journal of Clinical Nutrition, a fiber-rich diet can help in shedding those extra kilos. But since dried figs are also high in calories, ensure that you consume little quantities of it on a regular basis. Ancient practises also consider dried figs as a good source for gaining weight in a healthy way. Again, portion control is the key.
Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Since we live in a world where we constantly rely on processed foods, which have high sodium content, a diet rich in potassium is essential. Doing so could also aid in blood circulation and digestive disorders. According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments.
According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances.
 
Health benefits of Fig and Honey:
 
Consume 3 soaked dry figs with a tablespoon of honey.Use this continuously for a month every morning which gives a good relief from constipation.
Take 1 tsp daily after breakfast.
Mix dry fig soaked in honey with water to get relief from sore throat.
Figs include very good amount of dietary fibers,which are helpful in reducing body weight.
Figs are high in calcium content increasing the bone strength.
Since figs are high in potassium content reduces the insulin content and control diabetes.
Figs are rich in high water content,therefore ideal for providing glow to the skin.
They control blood pressure,stress and anemia.
Both honey and figs are rich in anti oxidants and gets digested easily.
Also honey has a bacteria killing property making not to get bacteria accommodated. So taking too much of honey is also not good.
Both honey and figs are rich in iron content, thereby supporting the formation of blood.
 
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