Combo - Honey & Fig, Almonds, Cashew, Walnut, Saffron
Dry fruits with Honey are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits with honey in the best diet in order to keep us healthy and fit. Above all, it’s the best snack as it’s healthy and tasty too. How about mixing dry fruits with honey? Wouldn’t it be yummy? Yes, the combination is not only tasty it is an energy and immunity booster. In this topic, we try to learn the benefits of dry fruits mixed with honey.
There is a wide range of dry fruits that you can choose from and each one provides unique benefits. We have almonds, apricots, raisins, walnuts, cranberries, and many more to fill our diets with nutrition. They are loaded with proteins, minerals, vitamins, and dietary fiber. This is the reason why we were given dry fruits in our childhood as a part of our breakfast. Honeyhas been used as medicine for over 5000 years. It is the perfect sweetener which is produced by bees using nectar from flowers. Honey is a wonder food and world around it is used for its medicinal and nutritional values.
Although the drying process decreases a fruit’s levels of vitamin C and B vitamins, dried fruit is generally a more concentrated source of nutrients than the fresh variety. Raisins are a good source of iron, potassium, and calcium, while dried apricots contain significant amounts of vitamin A, magnesium, iron, calcium, phosphorus and potassium. Dried plums, or prunes, are rich in potassium and copper.
Diabetes is one of the causes of death in the world. Our body glucose or blood sugar levels are high in this condition. So, honey is just a perfect substitute for crystallized sugar, which is harmful to our health. When consumed in moderate quantity raw honey is the best alternative to sugar for people suffering from diabetes. When you consume honey, it is believed that there is the management of sugar levels in our body. Honey has the ability to lower the elevation of plasma glucose levels for diabetics.
Dry fruits like almonds and walnuts are effective in managing diabetes. They are rich in monounsaturated fats thus, it may help to slow down the rate of glucose that gets released in our blood.